Do I Have Anxiety That Needs to be Treated?
Most of us experience worry or anxiety at times. It can be a useful signal that something in our lives may need attention and can help us make constructive changes or choices. It may stem from something in our environment or from our own thoughts and physiology. Excessive levels however, can make us unhealthy and counterproductive and interfere with daily functioning. If you are suffering from any of these symptoms or notice your ability to cope with daily activities changing, it is important to take steps to learn about this and feel better.
Some Symptoms of Anxiety Are:
- ongoing, persistent worry
- feelings of fear and apprehension
- sense of impending doom
- rapid heart rate
- shortness of breath
- shakiness or restlessness
- excessive sweating
- headaches, stomachaches, muscle aches and tension
- jaw pain
- difficulty sleeping
- difficulty performing or concentrating
- nausea or Gastrointestinal distress
- dizziness
- fear of losing control or ‘going crazy’
- avoidance of events and situations
- feeling overwhelmed and shut down
